KeyLifts - 531 Workout Log5.23.1 - App Store

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy

This app integrates with Apple Health to sync your weight and workout data.

Version History This release includes important bug fixes and optimizations. 5.23.1 18h ago - Save templates for later 5.23.0 1d ago - 'Use least plate changes' works on Apple Watch now
- Fixed a bug that caused default rest timers to use the wrong time value 5.22.8 Sep 15 - Fixed a bug that caused duplicate workouts or duplicate exercises in a cycle after updating a template
- Fixed a bug that made default rest timers not work 5.22.7 Sep 3 This release includes important bug fixes and optimizations. 5.22.6 Aug 28 This release includes important bug fixes and optimizations. 5.22.4 Aug 11 - Fixed issue where you couldn't complete a set. 5.22.3 Aug 7 - Fix plate calculator 5.22.2 Aug 3 This release includes important bug fixes and optimizations. 5.22.1 Jul 30 Workout Memories - See how far you've progressed. When you beat a previous top set from the same calendar day in an earlier year, your finished workout shows the exercise, past date, and then-and-now result.
Age-Adjusted Wilks Scores - Find the age entry at Profile → Settings → Account → Age. Your saved age is used to calculate age-adjusted Wilks scores for Masters lifters, while scores before age 40 remain unchanged. 5.22.0 Jul 24 This release includes important bug fixes and optimizations. 5.21.1 Jul 21 This release includes important bug fixes and optimizations. 5.21.0 Jul 17 Fix syncing between app and web. 5.20.7 Jul 4 This release includes important bug fixes and optimizations. 5.20.6 Jul 2 - Fixed a bug where "Cancel" would always show at the top of a workout instead of "Finish" 5.20.5 Jun 28 This release includes important bug fixes and optimizations. 5.20.4 Jun 25 - Fix swapping exercises when editing a template. 5.20.3 Jun 22 This release includes important bug fixes and optimizations. 5.20.2 Jun 16 - Fixed a bug where the reps/weight input was covered by the keyboard at the bottom of the workout screen.
- Fixed issues with out of order exercise sets. 5.20.1 Jun 14 - Data Export API
- Muscle Usage Chart
- Liquid Glass Support 5.20.0 Jun 10 This release includes important bug fixes and optimizations. 5.19.6 May 1 - Made it possible to update or remove templates you've published in the app. 5.19.5 Apr 14 This release includes important bug fixes and optimizations. 5.19.3 Mar 18 This release includes important bug fixes and optimizations. 5.19.2 Mar 12 This release includes important bug fixes and optimizations. 5.19.1 Mar 10